Sharan Sanil

Whether you’re plunging into a frozen lake or simply filling your bathtub with ice, this ancient wellness practice might just be the refreshing ritual your body needs

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7 Surprising Benefits of Cold Plunges: Why You Should Take the Dive

From COVID panic to daily routine, India’s half-decade surge in all things immunity, gut health, and nutrition has skyrocketed like never before. Here’s what some of India’s top nutrition insiders have to say about this rise in interests, and where they think it’s going&nbsp;

India’s Supplement Surge: How Gut Health and Immunity Are Shaping the Nation’s Nutrition Revolution

We stop India's most photogenic runner for a quick chat between marathons&nbsp;

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Breaking Stride with Milind Soman

Ozempic may have another competitor on its hands soon. But is it safe?

A New Pill Promises the Benefits of a 10K Run – No Sweat Required

Niraj Kakade

Gyms across India are gradually swapping dumbbells and bicep curls for pole spins and punching bags&nbsp;

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How Is India Working Out in 2024? 

Guddu Bhaiya wasn't built in a day, folks