Sharan Sanil

Tejas Lalwani, the man behind Kaushal’s warrior physique, reveals the process behind the biggest Bollywood physique of 2025 so far

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How Vicky Kaushal Transformed for Chhava

MW Staff

Everything to keep in mind before starting with a health supplement plan

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Fact Guide To Refer Before Including Multivitamins In Your Routine

If you are feeling tired constantly, your body might be low on iron

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Iron-Packed Recipes to Beat Fatigue and Keep You Energised

It's not just the speed on the circuit, a lot goes into the making of a successful F1 driver

Carlos Sainz fitness

How To Build Stamina, Balance, Strength & Mental Agility Like Carlos Sainz Jr

Do we have enough merits of this practice to include it in our routine?

Is Oil Pulling Just Another Wellness Trend or It’s Effective for Oral Hygiene?

Don't just 'sleep' over its benefits!

Magnesium for better health

Magnesium is the Underrated Super Supplement You Need in Your Routine

If you're always on the go but like maintaining a healthy diet, these salad recipes might just be what you need

healthy salads for men

Power-Packed Plate: Quick Protein-Rich Salads for Men on the Go

Sukriti Shahi

While you might look and feel like you barely survived the apocalypse, you can fake it with a smart hangover kit.&nbsp;

hangover essentials for men

The Ultimate Hangover Kit To Survive the Workday After A Raging Night

Not every thing tagged healthy should be taken on its face value, read the ingredient list

Not as Healthy as You Think: 10 Foods That Might Be Sabotaging Your Diet

Rajen Shah

I thought I’d never move beyond the label of a divorcé. But fitness rewrote my story—transforming me into an avid marathon runner and helping me outrun depression, one step at a time.&nbsp;

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At 56, I Ran from Depression And Found My Stride

Kris Gethin, one of the most decorated names in the world of fitness today, shows us what it takes&nbsp;

How to get a body like Hrithik Roshan at 50? 

No fancy machines. No protein shakes. Just raw, functional training designed for battle, combat, and peak physical performance.&nbsp;

traditional Indian fitness methods

Ancient Indian Fitness Techniques That Still Pack a Punch

Shivangi Lolayekar

A running shoe that’s ready to commit&nbsp;&nbsp;

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How I Got Into A Relationship With The New Balance Rebel V4s

Ravi Raj

If you're looking to get into running or trying to pick it back up after quitting, here's seven tips from a marathon runner and elite performance coach to help you stay on track

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Hit Your Stride: Seven Steps to Stick to Your Running Goals

Whether you’re plunging into a frozen lake or simply filling your bathtub with ice, this ancient wellness practice might just be the refreshing ritual your body needs

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7 Surprising Benefits of Cold Plunges: Why You Should Take the Dive

From COVID panic to daily routine, India’s half-decade surge in all things immunity, gut health, and nutrition has skyrocketed like never before. Here’s what some of India’s top nutrition insiders have to say about this rise in interests, and where they think it’s going&nbsp;

India’s Supplement Surge: How Gut Health and Immunity Are Shaping the Nation’s Nutrition Revolution

We stop India's most photogenic runner for a quick chat between marathons&nbsp;

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Breaking Stride with Milind Soman

Ozempic may have another competitor on its hands soon. But is it safe?

A New Pill Promises the Benefits of a 10K Run – No Sweat Required

Niraj Kakade

Gyms across India are gradually swapping dumbbells and bicep curls for pole spins and punching bags&nbsp;

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How Is India Working Out in 2024? 

Guddu Bhaiya wasn't built in a day, folks