For all those who think F1 racing is just about manoeuvring the steering around the circuit don’t know the kind of physical and mental fitness the drivers have to maintain to compete in the sport. They need to work to strengthen each part of the body because the sport demands extreme strength and balance–whether it’s working on hamstrings to tackle the brake force or strengthening their necks to manage the force experienced in high-speed corners. And therefore, their training involves extended hours at the gym paired with cycling, swimming and playing other sprots that help them build stronger arms, legs, and core. 

To understand it better, here’s looking at one of the most sought-after F1 driver, Carlos Sainz Jr’s fitness to give you an idea what all he includes in his training routine to prep for each season of the race. 

Strengthen Arms

Not even leaving the beach time and sneaking in bent over row, pull ups, dumbbell bench press and dead hang to strengthen arms and core for better stability during the race.

Mental and Physical Agility

For an F1 driver, reaction time is crucial and therefore, performing exercises that help polish it is an important part of their training routine. Skipping rope is known to help with balance, mental agility, and a quick warm before getting on to an important race.

Cycling

According to Carlos, cycling helps him with his training and it's something that he's been doing it for years. It also helps him clear his mind ahead of the race season. Do we need more reasons to know why they have it as a part of their routine.

Outdoor Run

The main thing about their training prep is working outdoors as much as at the gym. From all outdoor activities like running, cycling, swimming, and golfing, Sainz has been doing all it takes to stay fit and agile.

Overall Health & Fitness

Play outdoor games to build stamina and flexibility. Carlos is also seen working on his legs and core by including weighted lunges, holding planks and doing intense weight training.