While it might not be the flashiest supplement on the shelf, the chances are that you still know about magnesium. And those who struggle with sleep issues must have been recommended to take magnesium supplements by one or the other person. It's true that magnesium helps with better sleep, but that's not the only thing it does. Magnesium is doing a whole lot more behind the scenes; think of it as a silent powerhouse that powers muscles, keeps the heart steady, regulates mood and can help with much more.
According to experts, it depends on what time of the day you take your magnesium supplement and what kind of supplement it is–taking it in the morning can help with better work out, day consumption can help bettering the immune system and taking one night helps with good sleep. If you're constantly feeling fatigued, struggling with muscle cramps, or battling brain fog, a magnesium deficiency could be the culprit. Here's how taking magnesium in your daily routine can help you
Helps Better Tired Muscles
Ever finished a workout feeling like your legs are about to cramp up, or woken up in the middle of the night with a painful muscle spasm? Magnesium can help you as it helps muscles contract and relax properly, which is why it's crucial for gym-goers, runners, and anyone with an active lifestyle. It also reduces lactic acid buildup, meaning less soreness and quicker recovery post-workout.
Can Help with Anxiety & Stress
If you're feeling stressed or overwhelmed, magnesium can help boost your mood. It plays a huge role in regulating serotonin and dopamine, chemicals that are responsible to keep the brain balanced and happy. Low magnesium levels have been linked to increased anxiety, irritability, and even mild depression. Try adding magnesium supplements to your routine and notice the change.
Better Heart Health
Magnesium plays a huge role in keeping the heart healthy as it helps regulate blood pressure, prevents arterial stiffness, and keeps heartbeat steady. If you have high blood pressure or a history of heart disease, consult with your doctor if you can take magnesium supplements.
Avoid Constant Fatigue
If you feel tired all the time or run low on energy, you might be low on magnesium. So, next time you reach out for another cup of coffee, get it checked if your body instead needs some magnesium, especially if you're recovering from any illness.
Can Help Fix Digestive Issues
No one likes dealing with bloating, constipation, or digestion issues. Magnesium helps relax the intestines and draw water into the colon, making bowel movements smoother and more regular. If you're looking to improve gut health, magnesium might be the missing key.
Stronger Bones
While you must be knowing that calcium is good for bones, do you know it needs magnesium to back it up to do its job properly. Without enough magnesium, your bones can become weak and brittle over time. It also reduces the risk of osteoporosis and fractures.
Can Help with Migraine and Headaches
If you get frequent migraines, magnesium might be your new best friend. Studies have found that migraine sufferers often have lower magnesium levels. It can help relax blood vessels and reduce inflammation, which can prevent headaches.
Should You Start Taking Magnesium?
If you relate to any of the issues mentioned above, you might want to consider magnesium supplements. You can get magnesium from foods like leafy greens, nuts, and seeds, diet is not enough alone and needs to be supported by magnesium supplements. They are widely available in different forms like magnesium glycinate (great for relaxation and stress relief), magnesium citrate (ideal for digestion), and magnesium oxide (for general supplementation). That said, always check with a doctor or a health expert before introducing any of it in your routine.
