Mayukh Majumdar

To the joy of fitness freaks everywhere, gyms and fitness centers across Maharashtra have re-opened after over seven months. If you&#8217;re demotivated from having lost all your gains or are unsure about how to hit the gym after such a long time, we&#8217;ve got some good advice for you. &#8220;Now that the gyms are opening, [&hellip;]

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Hitting The Gym After 7 Months? Here’s What You Need To Do

MW Staff

The road to a successful transformation isn&#8217;t as simple as hitting the weights on a regular basis.

fitness

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You Won’t Believe You’re Making These Errors at the Gym

Sameer Jha

Gym used to be your second home, but now it’s just a place that you used to know.

bodybuilding

exercise

Workout

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#MotivationMonday: Ways To Get Back To Working Out

It is important to note that triceps are equally important in giving your arms the desired shape and strength.

Triceps

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5 Exercises For Killer Triceps

A strong lower body is essential for a good, balanced physique and there are few exercises better than the traditional squat to target legs.

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Squat variations

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5 Squat Variations You Should Try For Strong Legs

If you want to continue seeing results and add further definition to your biceps, you’ll need to keep doing a variety of exercises.

Barbell curl

biceps

Biceps workout

Dumbbell curl

weight training

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5 Exercises For Sleeve-Splitting Biceps

Arnesh Ghose

Here are a few tips to make the most of your leg workout with optimal effort levels.

Bipecs

body

health

India

Legs

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Why Are Indian Men Obsessed With Biceps And Pecs But Fail To Work On The Legs?

Shweta Mehta Sen

When he’s not on the field, the cricketer can be found pumping his biceps at the gym or taking his kids for a swim.

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diet

healthy living

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Shikhar Dhawan’s Fitness Regime

Footballer Robin Singh&#8217;s take on fitness and being driven by a desire to win.

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Footballer Robin Singh Trains For At Least 50 Hours A Week

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