5 Squat Variations You Should Try For Strong Legs
5 Squat Variations You Should Try For Strong Legs

A strong lower body is essential for a good, balanced physique and there are few exercises better than the traditional squat to target legs.

A strong lower body is essential for a good, balanced physique and there are few exercises better than the traditional squat to target legs. If you are interested in finding about the many variations possible, then we’ve got you sorted.

 

Some of them are easy, while some of them require an elite level of fitness.

Free squat

Barbell squat

Sumo squat

One-legged squat

Goblet squat

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