Ananya Swaroop

To help you make progress in your workout, we get a few trainers to tell you the best exercises for various muscle groups

body workouts

bodybuilding

Dumbbell

fitness

Strength training

workouts

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The Ultimate Workout Guide

Rajeev Mathew

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Instagram Accounts Bodybuilding Enthusiasts Need To Follow

MW Staff

Not many people thought Chris Hemsworth would be able to pull off Thor as well as he has.

Thor

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Chris Hemsworth’s God-Like Thor Workout Is As Explosive As His Hammer

Sameer Jha

It’s not just the character that is portrayed like that, The Mountain is freakish big and freakish strong in real life too.

Game of Thrones

game of thrones season 7

got season 7

Ser Gregor Clegane

the mountain

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Game Of Thrones Season 7: Inside The Mountain’s Monstrous Workout Regime

Those seven minutes are not going to be easy at all.

7-minute workout

Push ups

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Have You Tried The Scientific 7-Minute Workout Yet?

Bodybuilding is based on the concept of progressive overload. Which means that you need to make your workouts tougher in order to see gains. So try adding these variations to your workout.

Leg lunges

Leg workout

Lower body workout

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5 Variations Of Leg Lunges For A Solid Lower Body

If you want to see your muscles grow, you must learn to live with sore muscles.

Muscle recovery

Sore muscles

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5 Tricks To Help Your Muscles Recover After A Tough Workout

Ask any male gym-goer in India, and it is likely that he will tell you his favorite workout day is chest day.

Chest training

weight training

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5 Mistakes You Are Probably Making While Training Chest

Gym used to be your second home, but now it’s just a place that you used to know.

exercise

Gymming

Workout

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#MotivationMonday: Ways To Get Back To Working Out

Realistically, it&#8217;s not possible for you to get a body exactly like the Baahubali actors. But no harm in trying.