5 Variations Of Leg Lunges For A Solid Lower Body
5 Variations Of Leg Lunges For A Solid Lower Body

Bodybuilding is based on the concept of progressive overload. Which means that you need to make your workouts tougher in order to see gains. So try adding these variations to your workout.

After squats, leg lunges are probably the most common lower body exercise. It’s a must in every regime, and if you can do several sets without any discomfort, great. But, you need to realize that bodybuilding is based on the concept of progressive overload. Which means that you need to make your workouts tougher in order to see gains. So, let’s take a look at some variations of leg lunges you can try adding.

 

Walking lunges

Reverse lunges

Reverse lunge and kick

Curtsy lunges

Jumping lunges

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