Lubna Salim

Addressing mental health can be a difficult topic for many, especially when opening up doesn&#8217;t come easy. Here&#8217;s a skeptic’s guide to starting therapy — with all questions answered

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Matters Of The Mind: Mental Health And Therapy

Samreen Tungekar

Gen Z, millennials, you name it. We&#8217;re all glued to our phones way more than we&#8217;d want to be. We just can&#8217;t help it, there&#8217;s so much Internet to consume. But there&#8217;s a way you can make your phone obsession work in your favour. There are a bunch of apps that advocate focus, better breathing [&hellip;]

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Try These Mental Health Apps To Make Your Day Better

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