Aashish Mehrotra

<i><p>Have you felt oh-so-vulnerable, judged, and stressed at your fitness center? Gym intimidation is real, and there are ways to counter it Fight or flight. The internet describes this as “… a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.” It was first defined by Walter Bradford, [&hellip;]</p>
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Gym Intimidation

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Fight Or Flight: How To Counter Gym Intimidation

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