Sanika Achrekar

Thanks to YouTubers and social media, we get to know what’s trending in make-up, skincare, hair care or even in health and diet trends. Many fads may come and go, but there are certain tricks and diets that play a major role in getting that clear glass skin or glossy hair. The newest trends to [&hellip;]

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Seed Oils

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Five Seed Oils You Should Be Adding To Your Everyday Routine

Karran Kharas

Weight training should be a part of any gym routine. Its benefits far exceed the gains of just running on a treadmill every day.

better sleep

body density

build muscles

builds bone density

cope with stress

enhanced metabolism

feel younger

fitness

gym routine

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12 Reasons To Start Muscle Training Now

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