Mayukh Majumdar

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don&#8217;t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don&#8217;t take more than a [&hellip;]

7-minute workout

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COVID-19: Best Home Workout Videos You Should Watch Now

MW Staff

Those seven minutes are not going to be easy at all.

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Have You Tried The Scientific 7-Minute Workout Yet?

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