It seems like Kylian Mbappe has overcome a period of turbulence at his new club. After a slow start, Mbappe has found his rhythm, scoring decisive goals for Real Madrid, most notably scoring an equaliser for Real Madrid in the Champions League playoff against Manchester City. The French forward has also scored 16 goals in La Liga, and is only behind Barcelona's Robert Lewandowski in the goal-scoring charts. Mbappe is clearly one of the most threatening strikers in the world and is already a World Cup winner with France. In terms of accolades, both personal and collective, not many active players can match his level. He is still 26, which means his peak years have only started. What's the secret to Mbappe's success? Besides the hunger within him to be the best, there is also an unwavering dedication to his fitness that helps him maintain his physique. We look at the workout routine of Kylian Mbappe.
Kylian Mbappe's Fitness Secrets That Make Him The Fastest Striker in the World
Kylian Mbappe's Need For Speed
To outpace Kylian Mbappe on the field is never an easy task. In fact, Mbappe's entire game is based on his explosive speed, and ability to feign at tight angles, bamboozling the defenders. It's important to have a lean body when speed is the major component of your game. That's why Mbappe prioritises speed training more than anything else. He starts his training with a warm-up session of twenty minutes, where he either prefers light jogging, cycling, and some stretching exercises.
Once he feels at ease with his body, then the real training begins. He continues with the acceleration drill for 2-30 minutes, where he does 6-9 reps of quick 20m sprints, followed by a flying sprint.
Mbappe's Resistance Training
Mbappe understands the importance of solid strength in both the lower and upper body to succeed as a player. It's the strength that allows him to go one-on-one with defenders, win aerial battles, and retain position in crowded spaces. His workout thus also consists of resisted sprints, where he puts on a resistance band and tries to sprint for 60-80m. He also lifts dumbbells with the resistance band tied to his body.
Kylian Mbappe's Workout For Strong Core
Even in a team with players like Vinicius Jr and Rodrygo, it is Mbappe who is the fastest, and he is the one who makes a dashing sprint in counter-attacking situations. It's because Mbappe works a lot in core strengthening, which is essential for situations like fending off an opponent or executing a strong kick to score. The core serves as the foundation for balance, enabling players to stand firm, change direction swiftly, stop on a dime, and maintain their breath throughout. As per Goal.com, Mbappe's core training regime mainly consists of shuttle runs, T-drills, cone or marker drills, ladder drills, and box drills.
Kylian Mbappe's Strength Training
Kylian Mbappe does strength training a minimum of two times a week. The main focus is on legs so he could generate an insane amount of power on his shots. This is achieved through exercises such as squats, deadlifts, planks, and lunges.
