Winter is a season that brings chilly air, cozy layers, and unfortunately, increased hair fall for many men. While you might enjoy the cooler months, your hair might not feel the same way. If you’ve noticed more strands on your pillow, in the shower, or tangled in your comb, you’re not alone. Here’s why hairfall spikes during winters and how to manage it effectively.
Why Does Hair Fall Increase During Winters?
Dry Air and Lack of Moisture
The cold winter air is dry and devoid of humidity, which saps moisture from your scalp and hair. A dry scalp often leads to itchiness, flakiness, and weak hair follicles, which contribute to hairfall.
Reduced Blood Circulation
Cold weather constricts blood vessels, reducing blood flow to the scalp. This affects the supply of nutrients and oxygen to hair follicles, leading to weaker roots and increased shedding.
Excessive Indoor Heating
The dry heat from indoor heaters strips your hair of its natural oils, leaving it brittle and prone to breakage.
Washing Hair with Hot Water
Washing hair with hot water dries up the scalp and can result in hairfall. The idea is to always use lukewarm water for head wash and not step out with wet hair. Stepping out in cold after washing hair with hot water can shrink the hair shaft and make you lose more hair than usual.
Neglecting Scalp Care
Many men focus on skincare during winters but overlook scalp health. A neglected scalp can develop dandruff, another culprit behind seasonal hairfall.
How to Combat Hair Fall in Winters
Winter hairfall can be managed—and even prevented—with the right care routine and habits. Here are effective solutions to maintain strong, healthy hair during the cold months.
Hydrate Your Scalp and Hair
• Use a deeply moisturising shampoo and conditioner to prevent dryness. Look for ingredients like argan oil, shea butter, or aloe vera.
• Apply a nourishing hair oil (like coconut, almond, or jojoba oil) once a week. This not only adds moisture but also improves scalp health.
Switch to Lukewarm Water
Avoid washing your hair with hot water, as it can strip your scalp of natural oils. Instead, opt for lukewarm water to keep your scalp balanced.
Massage Your Scalp
A regular scalp massage increases blood circulation, which strengthens hair follicles and promotes growth. Use a lightweight oil and massage gently for 5–10 minutes.
Avoid Overwashing
Washing your hair too frequently in winter can worsen dryness. Limit shampooing to two to three times a week unless you have an oily scalp.
Dos and Don’ts for Winter Haircare
Use a Humidifier: Place a humidifier in your room to maintain moisture levels and prevent your scalp from drying out.
Trim Regularly: Regular trims prevent split ends and keep your hair looking fresh and healthy.
Stay Hydrated: Drink plenty of water to keep your body—and your scalp—hydrated from the inside out.
Invest in Quality Products: Choose sulfate-free shampoos and conditioners designed for winter care.
Don’t Overuse Styling Tools: Minimise the use of hairdryers, straighteners, or curling irons. If you must use them, apply a heat protectant spray beforehand.
Don’t Ignore Persistent Hair Fall: If your hair fall doesn’t subside even after following these tips, consult a dermatologist to rule out underlying conditions like alopecia or hormonal imbalances.
