We’ve all heard from our parents and grandparents about the benefits of good old desi head massage but somewhere in the rigmarole of adjusting to a modern lifestyle, we drifted apart from this ritual. The fact that there are multiple benefits of an Indian head massage in addition to hair and scalp benefits. It’s an excellent way to destress and unwind after a long and hectic week and experts swear by this. It instantly calms you down, puts you in a relaxed mode and prepares you for a good sleep if your anxiety has been keeping you up at night. While it’s also a proven fact that oil doesn’t suit every hair and scalp type, one must give head massage a shot if your hair can take the weight of the oil. Here’s why you must include it in your routine 

Better Blood Flow 

We know that massaging any part of the body stimulates the area resulting in better blood flow. A quick head massage can help in lymphatic drainage and improve blood circulation. That’s the reason your whole body feels light and relaxed after a head massage. 

Reduce Anxiety 

A head massage can help you reduce anxiety for that moment, though it’s not a replacement for professional help but there’s some science behind it. Massaging your head can increase the flow of blood to the brain which helps you calm down especially if you have been stressed throughout day. It’s generally relaxing having your head massaged. 

Get Rid of Flaky Scalp 

If you have dry and flaky scalp, massaging the roots with oil and washing it off with a shampoo can help reduce flakiness and itching caused by it. It’s the best way to provide moisturisation and nourishment to the scalp and hair shaft. 

Stimulation of Pressure Points 

If you get the massage done by a professional, they often combine it with a gentle back, neck and shoulder massage too. Stimulating pressure points in these areas can help release tension and knots in the body.  

A Quick Way to Refresh Yourself 

If you go through the ancient ayurveda, it’s written in the text that pressing correct points during a massage can reenergise you. It can make you feel refreshed, full of energy and can uplift the mood. These points are called ‘marma’. It’s believed that the flow of energy is through certain channels and massage can enhance the flow of energy. Anyway, the crown of the head is where blood vessels meet and massaging it gentle, circular motions can help rectify doshas. 

Best Champi Oils to Invest in 

indē wild Champi Hair Oil 

This age-old formula strengthens hair from the inside out for thicker, fuller locks. It also features calming scents and nourishing ingredients making it one of the best champi hair oils. 

Kama Ayurveda Bringadi Intensive Hair Treatment Oil 

It not only targets hair and scalp concerns but also makes sure the hair feels soft and strong after the first use. It’s been in the market for quite some time and customer reviews show that the oil works. 

Ayurvedic Herb Enriched Head Massage Oil Japapatti 

An Ayurvedic preparation, it nourishes the scalp to strengthen hair follicles. It helps combat hair fall and encourages healthy hair growth. 

Old School Hand-Picked 63-Herb Hair Elixir 

It strengthens hair roots and gives hair a rich texture and long and strong hair. This hair oil is infused with a blend of essential oils that gives you a comforting fragrance and promotes deep relaxation.