Let’s be honest, it’s embarrassing when you have to think twice before taking out that black jacket because the fallen flakes from your head will shine on that dark colour. Dandruff hits us all, and above all, it hits our confidence. There could be multiple reasons for that–fungal infection, sensitivity to hair care products, using harsh shampoo that strips off the scalp its natural oils, dry or flaky scalp, stress and hormonal changes–any of these contribute to mild or aggravated dandruff issue. Therefore, building an anti-dandruff routine for men involves a combination of good hair care habits, using the right products, and making lifestyle changes.  

Hair Care Routine to Combat Dandruff 

Shampoo Regularly: Wash your hair at least twice a week, or more often if you have oily hair. Figure out the frequency that suits your scalp type so that you don’t end up over washing your hair. Use a gentle, anti-dandruff shampoo with ingredients that have anti-fungal, soothing and anti-inflammatory properties. You can also opt for medicated shampoos with zinc pyrithione, ketoconazole, or salicylic acid, which help control fungal infections and reduce flaking. 

Massage your scalp: Gently massage your scalp with a light oil to loosen up flakes and stimulate the blood flow. Oils that have tea tree, lavender and rosemary work for dandruff-prone scalp. Oily or dry scalp, just keep in mind mix oils with a carrier oil and do not directly apply it to your hair. Give yourself a relaxing champi once or twice a week to target dandruff.  

Go For Hydrating Mask: Use a hair mask once or twice a week to help lock in moisture and reduce flaking. This step helps in providing extra nourishment to the scalp especially if you have been over shampooing your hair. It also helps in preventing stress caused to hair and scalp due to pollution and other such environmental stressors. You can opt for the one that targets dandruff. 

Reduce Product Build-up: Avoid using too many styling products, as they can contribute to flaking. Even if you have to style your hair, make sure to use lightweight products and avoid heavy waxes, clay, and textured sprays. Instead, go for lightweight gels and make sure to wash it off as soon as you’re back home. Avoid working out with product in your hair as it leads to sweating which can aggravate the build-up. 

Use Hydrating Serum: If you have oily scalp or have been shampooing your hair too often, follow up your head wash with a hydrating serum, something that provides nourishment while targeting dandruff. It can help regulate sebum production and prevent dandruff. 

Make Lifestyle Changes: Though it’s easier said than done, certain habits can lead to serious flaky scalp issues. Therefore, engage in stress-reducing activities like meditation, yoga, or deep breathing exercises. Drink plenty of water to keep your skin, including your scalp, hydrated and healthy. Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. Include foods in your diet that are rich in omega-3 fatty acids, zinc, and vitamin B in your diet to help reduce inflammation and promote healthy skin. Lastly, reduce your exposure to harsh chemicals in hair care products, and opt for natural, gentle alternatives instead. 

Consult a Doctor: If your dandruff persists or worsens despite following these tips, consult a dermatologist for further guidance and treatment. They may prescribe a medicated shampoo or topical treatment to help manage your dandruff. 

Best Anti-Dandruff Products 

Minimalist Oil Control Hair Serum Scalp Post Shampoo Treatment with Vitamin B6 + Carnitine 3% 

This soothing scalp serum treats limp, greasy hair and offers relief from irritation. With a lightweight, non-greasy formula, it helps eliminate sebum build-up. 

Plum Tea Tree Build-up Control Scalp Scrub 

The exfoliating scrub is enriched with tea tree and helps remove the impurities and build-up from your hair and scalp. It helps in preventing and treating dandruff for shiny and nourished hair. 

Kama Ayurveda Tea Tree Essential Oil 

With its capacity to relieve dry flaking, get rid of dandruff, and even treat lice, it is also excellent for hair and scalp health. 

Biolage Scalppure Conditioner 

This multi-correcting hair conditioner is perfect for restoring and maintaining healthy hair. Not only does the hair look shinier and more manageable, but it also stays protected from damage and dandruff. 

Dove Dandruff Clean & Fresh Shampoo 

This anti-dandruff shampoo is rich in ZPTO that visibly reduces itchy flakes from your scalp with regular use. It has micro moisture serum that makes your hair smooth and frizz-free.