5 Health Benefits Of Apple Cider Vinegar
5 Health Benefits Of Apple Cider Vinegar

From skin care to hair care, apple cider vinegar is the real MVP. Here are five benefits of apple cider vinegar

Despite its growing popularity, the benefits of Apple Cider Vinegar have been popular across the world since ancient ages. The fermented apples are passed through a careful process to develop the final vinegar product. The bottle of Apple Cider Vinegar in your kitchen shelf is useful in numerous ways, much more than just adding a flavour to your salad. It might be time for you to move it to your medical cabinet. Grab yourself a bottle of ACV to use it in countless ways!


Skin care

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Apple Cider Vinegar contains anti-bacterial properties which helps to remove acne. ACV rinse acts like a skin toner and helps to restore the glow of the skin. Apply a cotton ball soaked in diluted ACV on your face for the glass skin effect. 


Hair care

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One of the popular uses of ACV is for healthy hair. ACV works wonders for dull and dry hair. For glossy tresses, start off with adding one part vinegar to one part water and use it instead of your conditioner. Leave it for 5-8 minutes, and rinse it off with cold water for best results. 


Enhances weight loss

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Many people have sworn that apple cider vinegar has made them lose weight in a short period of time. It is reported that it works by making  the body burn unwanted calories and helps in working of body metabolism at its best.  A daily intake of ACV is useful in fat burning and supports the appetite control in the body, allegedly.


Sooth a sore throat

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If you are prone to facing a sore throat on a daily basis, this elixir might be the best for you. Mix ACV in warm water with one tablespoon of honey for instant relief.


Heals rashes and soothes sunburn

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ACV helps to sooth the inflammation and reduces itchiness. Potassium in ACV helps to heal the rashes when directly applied. On the other hand, adding a tablespoon of ACV to your bath provides relief from sunburns.


This is not a medical opinion. We recommend you visit a doctor or nutritionist if you have further questions.

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